Plan 1: Four Week Online Fitness Plan - $60/month
This program includes your weekly fitness program and email coaching. This involves a cardio plan, but it is not sport specific. A nutrition plan is not included.
Plan 2: Four Week Online Nutrition Plan - $30/month
This program includes your four week nutrition plan and email coaching.
Plan 3: Four Week Online Fitness & Nutrition Plan - $80/month
This popular program includes your weekly fitness program, nutrition plan and email coaching. This involves a cardio plan, but it is not sport specific.
Plan 4: Four Week Online Sport Specific Plan - $75/month
This program includes your weekly strength training program, weekly progressive sport specific cardio program and email coaching. A nutrition plan is not included.
Plan 5: Four Week Online Sport Specific & Nutrition Plan - $90/month
This popular program includes your weekly strength training program, weekly progressive sport specific cardio program, nutrition plan and email coaching.
Plan 6: 1 Half Hour One on One Personal Training - $30/session
This includes an initial phone/email consultation, initial assessment, personalized cardio plan and 30 minute one on one strength training.
Plan 7: 1 Hour One on One Personal Training - $50/session
This includes an initial phone/email consultation, initial assessment, personalized cardio plan and 1 hour one on one strength training.
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