ONE ON ONE PERSONAL TRAINING
We all know how it works. You decide it's time to get in shape, so you head to the gym ready for a great workout. You walk in the doors...and now what? Should you do cardio first? Maybe work your legs today and come back tomorrow to do your back and shoulders? Or is that only for bodybuilders? It's hard to know what to do, especially with all of the contradicting information on the internet! Even with a book or video, it's hard to stay accountable and do it every week. That's where we come in. We have the education, motivation and accoutability you need to reach your goals. After an initial assessment and phone/email consultation, we will design a personalized cardio plan and take you through an intense and progressive strength training workout. We have the equipment you need so whether you prefer for us to come to your home, to meet you at a local park, or you want to come to us, we will make it convenient for you. Don't continue to be one of those people who has the book in front of them, or the program, or the video that promised results, and DOES NOT FOLLOW IT!!! It is challenging to change behavior after years of living a lifestyle that was not fitness oriented. We will help you break out of your bad habits and create a new lifestyle that works for you! Rates are $50/hour and $30/half hour.
LIVE IN THE CLEARWATER AREA?
Mike Brower is our Clearwater personal trainer and this guy knows how to get you to where you want to be! Mike is a NASM certified personal trainer who has 6 years of boxing experience (including winning Golden Gloves!) and 2 years of training individuals for Navy Special Warfare. His speciality areas of training are TRX training, kettlebell training, boxing, strength and endurance training, and military training. Mike feels fitness is essential to living a healthy lifestyle. Any deficiency in physical fitness affects your confidence. When an individual realizes they do not have the fitness or skills to accomplish a particular task, or that they cannot use their God-given tools to their fullest, self-doubt weakens both intellectual and physical abilities. Flagging confidence limits flexibility, preventing appropriate adaptation to various situations. Confidence allows the audacity of original thought. Train such a variety of energy systems, or various types of fitness, that confidence in the face of any challenge is reflexive. The human body is capable of 100 times more then what the average person believes and Mike strongly believes in training the mind as well as the body. Contact Mike today.
LIVE IN THE LAKELAND AREA?
Ali Molnar is our Lakeland personal trainer and her endurance will motivate you! Ali has been coaching and training for over 10 years. She is nationally certified as a fitness trainer by ACSM and Premier with thousands of hours of hands-on fitness training/coaching experience. You can check out her Success Stories for examples of some amazing results. Ali is also a certified USA-Triathlon Level 1 Coach and RRCA running coach. She works with triathletes, swimmers, cyclists and runners of all levels. In addition to her credentials, Ali also has her Masters in Education, which has taught her how to work with individuals of all backgrounds, learning styles and abilities.
Ali understands the time and dedication it takes to reach personal goals. She has competed in over thirty triathlons, ranging from sprints to Ironmans. She not only loves the discipline of triathlons,
but the "controlled insanity" that comes with the sport. Ali also enjoys running with her athletes and clients. She has participated in over forty 5K's, 10K's, half marathons and marathons. If there is a race
in the area, Ali is encouraging people to sign up and join her there. If you decide to...you will see her apply the same passion and dedication of her own training towards the accomplishments of your own
goals through personalized training, nutrition and guidance. Whether it's to lose 80 pounds or become a competitive athlete, the possibilities are endless! Contact Ali today.
NOT IN OUR AREA?
Do you live somewhere other than Clearwater or Lakeland? We can still help. Check out our online personal training programs!
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