IMPROVE YOUR SWIM TODAY
We all know how much triathletes hate the swim. The race begins when you exit the water, right? Well, it doesn't have to be that way. With the help of our amazing coaching staff, you will be starting the race with confidence and coming out of the water ahead of your competition! Dave Molnar was a member of the University of Toledo Swim Team and CAT (Clearwater Aquatics Team). Dave has quickly made himself known as a swimmer in the triathlon world by having the 6th fastest swim time out of the 1700 amateur competitors at the 2009 Steelhead Half IM and 32nd out of 2000 participants in the 2008 Escape from Alcatraz Triathlon swim.
If you live in the Lakeland area, you can join Coach Dave at Kelly Rec for swim practice on Mondays, Wednesdays and Fridays at 6 am starting in March. He will be providing workouts to follow and will
also be posting those workouts here in case you miss practice.
Want some one on one coaching, Coach Dave will be happy to work with you. He will analyze your swim stroke explaining in detail what modifications will make you faster and more efficient.
He will provide specific drills and sets for you based on what he sees. His fees are $50/hr and $30/half hr. If you want to become a faster and stronger swimmer, contact Coach Dave today to set up an appointment.
Not in the Lakeland area? No problem. Coach Dave can still help you reach your swimming goals. Have someone videotape you swimming and then either mail the video to Dave or upload it to YouTube.
Via phone or email, he will walk you through the video explaining what he sees and how to improve your technique. Are you ready to drop several minutes off the swim leg of your next triathlon? Then contact Coach Dave to get started.
Start Today
